Friday, December 18, 2020

How To Cope With Loneliness If You Work Remotely, According To Experts

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how to socialize when you work from home

In addition to my work at iMore, I have two separate after-school teaching jobs which I love. If you can't commit to a second job, think about more short-term gigs. I work as a movie extra occasionally, when I have the opportunity. I know the internet loves to joke about the joy of working in your pajamas , but I don't recommend it.

— Work Outside of Your House Occasionally

So, you’re excited about all of the perks that remote work offers, right? You’ll never have to smell a coworker’s stinky lunch again, and you can take breaks whenever you want while saving on commuting costs. Those are real and tangible benefits of jumping into a remote role, but admittedly, it’s not without its challenges either.

It makes people subconsciously move their attention to you. When you’re at an event where you’re supposed to socialize , it can be good to stack up on a few get-to-know questions. I used to dread going to parties because I saw myself being tortured there for hours.

Intentionally Connect for Personal and Professional Health

Often, at social events, everyone stands in groups. Here are three simple tips to start a conversation with a stranger. Truly interesting people, on the other hand, are those who can hold interesting conversations. In other words, they can talk about topics that interest people.

how to socialize when you work from home

Different times of the day when alertness, energy, and focus are high. Hence this explains if you’re a morning bird or night owl. If you don’t have any kids or aren’t planning to, the same idea works for your pets. Dog parks and organized dog walks are an ideal way to meet other fur parents, talk about your pets, and maintain a more active lifestyle.

Make time to socialize.

Firstly, it brings a really functional high that keeps you focused and at the same time, relaxed. Secondly, it does not make a consumer too energetic or too lazy. Thirdly, it makes you feel the desire to do something.

Sure, you could jump on the treadmill to take a break from your desk, but why not do double duty and plan to meet a friend for a run or go to a class at the gym? Since you have so much solo time already, be conscious and intentional about how you use your downtime. When you’re feeling lonely while working remotely, reach out and make plans with others. One of the most commonly reported issues is discovering ways to stay connected.

What should be including in this ritual? Well, here are some of my personal favorite techniques:

The goal of life isn’t to make everyone think you’re normal. The biggest deal-breaker for me was realizing that beneath the calm surface, people are nervous, anxious, and full of self-doubt. After studying behavioral science, I learned that this is often a symptom of low self-esteem or social anxiety. But there are other things you can do to make people pay attention to you.

how to socialize when you work from home

Combining this with the 20-minute rule above made socializing more enjoyable for me. If you work somewhere where you meet customers or you do volunteer work, you’ll have a never-ending stream of people to practice on. Do smile whenever you shake someone’s hand or when someone says something funny. I used to assume that people were quite shallow. In reality, it was because I didn’t know how to get past the small talk. Make small interactions as soon as you have the chance.

Icebreaker Questions for Work

Exercising or playing together has both mental and physical benefits — employees lose weight while sweating together, strengthen a sense of community, improve morale, and increase motivation. What is essential is to avoid team-building activities that are likely to provoke negative or cynical reactions from employees. At PIXERS, we sometimes go for karts racing and we often play ping-pong or volleyball together. Celebrating birthdays is a great way to socialize. It’s a special time, where you can take advantage of a break and talk and relax with your coworkers while eating birthday cake and drinking a cup of coffee.

how to socialize when you work from home

For instance, you might want to check your email or Slack messages to make sure that the afternoon meeting hasn’t been rescheduled. Now, you may have an idea of when these hours are. I mean if you’re an early riser and ready to tackle your work in the AM, then that’s a sign that you’re a morning person. If it’s the opposite, then you wouldn’t want to force yourself to work on your most important task before the sun shines through your curtains. If you’ve recently made the switch from the traditional 9-to-5 workday, knowing your most productive hours may seem odd. However, thanks to ultradian rhythms — we can teach you how to find your “best” time of day.

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